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OnegirlOnegoal Podcast
Welcome to the OnegirlOnegoal Podcast — a space for healing, growth, and becoming everything God has called you to be. I’m Shaniqua, and my heart is to walk with you through real-life transformation, from emotional healing to spiritual clarity. Every episode feels like sitting down with a big sister — honest conversations, prayer, faith-based wisdom, and tools to help you step into the best version of yourself.
Whether you're navigating motherhood, relationships, purpose, or healing from past cycles, this podcast offers you hope, direction, and a gentle nudge from God to keep moving forward. We're not here to be perfect — we’re here to be transformed.
- Faith-based healing
- Personal growth
- Emotional healing
- Becoming your best self
- Purpose
- God-led transformation
- Spiritual encouragement
Episodes
110 episodes
My Anxiety Gets Worse When Things Are Quiet | Restless Mind | OnegirlOnegoal Podcast
Anxiety doesn’t always show up during chaos. For many people, it gets louder when things finally become quiet.In this episode of the OnegirlOnegoal Podcast, we talk about why anxiety can feel worse in silence, why your mi...
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Season 5
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Episode 10
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12:42
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Why Can’t I Relax Without Feeling Guilty? | Anxiety & Control | OnegirlOnegoal Podcast
Feeling guilty when you try to relax doesn’t always come from laziness or a lack of discipline. Sometimes it comes from anxiety — from being in control for so long that slowing down feels unsafe.In this episode of the Onegirl...
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Season 5
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Episode 9
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13:28
I’m Tired of Life Because Every Day Feels the Same – OnegirlOnegoal Podcast
Feeling tired of life doesn’t always mean something is “wrong.” Sometimes it means every day feels the same — repetitive, emotionally flat, and heavy in a quiet way.In this episode of the OnegirlOnegoal Podcast, we talk about ...
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Season 5
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Episode 8
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11:25
Why Don’t I Feel Anything Anymore? | Emotional Numbness | OnegirlOnegoal Podcast
Feeling emotionally numb can be confusing and unsettling — especially when you can’t point to a clear reason why.In this episode of the OnegirlOnegoal Podcast, we talk gently about emotional numbness, what it can feel like when emotion...
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Season 5
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Episode 7
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12:06
Why Can’t My Mind Ever Just Be Quiet? | Constant Overthinking | OnegirlOnegoal Podcast
For many people, rest doesn’t bring relief — it brings noise.In this episode of the OnegirlOnegoal Podcast, we talk about constant overthinking, racing thoughts, and why your mind can feel loud even when your body is tired. This is a g...
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Season 5
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Episode 6
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12:43
Why Do I Feel So Emotionally Exhausted and Done With Everything? | OnegirlOnegoal Podcast
Sometimes you’re not sad. You’re not in crisis. You’re just done.In this episode of the OnegirlOnegoal Podcast, we talk about the kind of exhaustion that doesn’t always come with tears — the quiet emotional weight that ...
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Season 5
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Episode 5
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10:55
I Keep Going but I Don’t Feel Present Anymore | Survival Mode | OnegirlOnegoal Podcast
Many people are still showing up every day — working, caring, managing responsibilities — while feeling emotionally disconnected from their own lives.In this episode of the OnegirlOnegoal Podcast, we talk about what it means to keep goin...
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Season 5
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Episode 4
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12:16
Why Do I Feel Behind in Life and Ashamed About It | Comparison & Shame | OnegirlOnegoal Podcast
Feeling behind in life can be one of the heaviest emotions to carry — especially when it’s paired with shame.In this episode of the OnegirlOnegoal Podcast, we talk honestly about comparison, timelines, and the quiet belief that everyon...
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Season 5
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Episode 3
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12:01
Why Do I Feel Anxious Even When I’m Doing Nothing | OnegirlOnegoal Podcast
Anxiety doesn’t always show up during stressful moments. Sometimes it appears when everything is quiet — when you finally sit down, slow down, or try to rest.In this episode, we talk about why anxiety can feel stronger when yo...
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Season 5
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Episode 2
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9:38
Why Journaling Might Be the Most Important Thing You Do in 2026 | OnegirlOnegoal Podcast
As we move into 2026, many people are carrying more emotional weight, mental exhaustion, and unprocessed experiences than ever before.In this episode, we talk about why journaling isn’t just a creative habit or a productivity tool — but ...
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Season 5
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Episode 1
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12:15
The Day God Flips Your Whole Life (Saul to Paul Bible Study)
Wondering if you're still the same after salvation? You’re not alone. So many of us ask, “What changes when I get saved?” or “Why don’t I feel different right away?” We’ll answer questions like:Am I the same after salvatio...
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Season 4
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Episode 18
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22:02
God Told Me to Lower My Prices...This Happened Next |The Vision Is Bigger Than Sales + Prayer
In this walking vlog, I share a genuine moment with God that completely shifted my perspective on my business. I was focused on profit, but in prayer, God told me to lower my prices and trust the process — even when it didn’t make sense.
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Season 4
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Episode 19
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16:38
Do It Scared: What God Taught Me on This Walk
There’s something powerful about doing it scared.In this real, raw, and Spirit-led morning walk, I share a testimony about overcoming fear, following God’s voice, and walking forward even when you can’t see what’s ahead. From literal sp...
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Season 4
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Episode 17
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14:17
God Will Call You Like He Called Samuel: Your Calling & Saying Yes to God
Do you feel like you don’t know where to start with God? You know He’s calling you to something greater, but you’re unsure how to begin. In this Bible study, we dive into the story of Samuel in 1 Samuel 3, when God called him and how his “Yes” ...
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Season 4
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Episode 16
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11:15
God Has Heard Your Cry: Repentance Prayer for Forgiveness & Healing Prophetic Prayer of Repentance
God is calling you into a new beginning. This prayer of repentance is for anyone who feels burdened by past mistakes, sin, guilt, or shame and is ready to surrender it all to Jesus. When we repent with a sincere heart, God promises to cleanse, ...
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Season 4
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Episode 15
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21:57
Prophetic Healing Prayer for Trauma & PTSD | Deliverance in Jesus Name
Welcome to Your Unordinary Prayer Room — a space where God’s presence heals, delivers, and sets free.In this session, we come against trauma, PTSD, abuse, and every spirit that has tried to keep you bound. Through prayer and the blood o...
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Season 4
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Episode 14
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19:30
Prophetic Prayer‼️for Healing & Deliverance from Chronic Illness‼️| Powerful Prayer in Jesus’ Name
➡️ Stay Connected with Me__
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Season 4
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Episode 13
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14:20
God Gave You a Gift of Song | Using Your Voice for His Glory
"God has placed a special gift inside of you—and for many, it’s the gift of song. In this episode, we’ll talk about how God can use your voice to bring healing, encouragement, and worship into the world. Whether you sing in church, at home,...
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Season 4
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Episode 10
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2:21
God Already Worked Out Your Problem | Trusting His Timing
"Whatever you’re facing right now, remember this: God already worked it out. In this episode, I share a powerful word of encouragement to remind you that your problem is not bigger than His promise. When we trust in His timing, we can rest ...
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Season 4
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Episode 10
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2:05
God Gave You Talents—Don’t Bury Them | Use What He Gave You
"God has placed gifts and talents inside of you—not to hide them, but to use them for His glory. In this episode, I share encouragement from the Word of God about why your talents matter, how they can bless others, and why burying them keep...
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Season 4
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Episode 12
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3:31
One Conversation Can Change Your Life | Ask Yourself These 3 Questions
"Sometimes, one conversation can shift everything. In this episode, I share how asking yourself three powerful questions can bring clarity, healing, and direction in your life. If you’ve been feeling stuck, searching for answers, or needing...
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Season 4
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Episode 11
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18:25
You Will Make It | Believe God Through Every Trial
"No matter what you’re facing, you will make it—and the key is believing God at His word. In this episode, I share encouragement and scripture to remind you that your struggle is not the end of your story. God’s promises are true, and when ...
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Season 4
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Episode 9
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2:59
Sometimes You Have to Wait | Trusting God’s Perfect Timing
"Waiting isn’t easy, but sometimes it’s exactly where God needs us to be. In this episode, I share encouragement for those seasons when it feels like nothing is moving. Waiting on God doesn’t mean He’s forgotten you—it means He’s preparing ...
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Season 4
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Episode 8
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3:02
You Don’t Need a Lot of Friends | Godly Friendships That Matter
"True friendship isn’t about having a large circle—it’s about having the right people who help you grow closer to God. In this episode, I share encouragement on why you don’t need a lot of friends, but you do need the right ones. Godly frie...
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Season 4
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Episode 7
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3:23
What Does Healing Look Like to You? | Finding Wholeness in God
"Healing doesn’t always look the same for everyone. For some, it’s physical recovery. For others, it’s emotional peace, spiritual renewal, or forgiveness. In this episode, I invite you to reflect on the question: What does healing look like...
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Season 4
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Episode 6
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3:00